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Ultra-Processed People 2023
Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food... and Why Can't We Stop? is a 2023 non-fiction book written by British doctor Chris van Tulleken. The book was published by Cornerstone Press in 2023. A paperback version followed in 2024 from Penguin Books, including an additional chapter. It explores the topic of ultra-processed food (UPF) and its consequences for health.
Van Tulleken merges personal accounts and scientific research throughout the book, using both clinical studies and his own medical background in infection and immunity. The content covers the history of UPF, economic influences, and health outcomes. He claims that UPF contributes more to weight gain than sugar or physical inactivity, detailing both mental and bodily impacts of consuming such foods. The author references discussions with researchers and industry professionals, criticizing how scientific publications often neglect to disclose financial ties related to food and nutrition studies.
Van Tulleken also recounts his time eating 80% UPF for a prolonged period, documenting changes through measurements taken before and after.
Details
- Publisher
- Cornerstone Press
- ISBN
- 9781529900057
- Pages
- 384
